The OTR Academy | OTR Listens

Mental wellness is a skillset. Master it. Lead with it.
Be a Wellbeing Champion.

Most of us were never taught how to truly support the people we love — let alone care for ourselves in the process. The OTR Academy empowers you with the science and skills of wellbeing, self-awareness, and empathic leadership, supporting you to build stronger relationships, lead from a place of authenticity, and live with purpose.

"The journey in mental wellbeing begins with you, the moment you decide to take charge of your own wellbeing. As a Wellbeing Champion and Wellbeing Mentor, you are at the heart of your own care circle and in a pole position to provide support for your loved ones and those in your immediate network. We are reimagining and reinventing community mental health care as we know it."

- Yen-Lu & Yee Ling Chow
Co-founders, Over-The-Rainbow

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IS THIS FOR YOU?

You don't need a clinical background.
Just the courage to grow and show up for others.

The Wellbeing Champion programme is designed for anyone who plays a meaningful role in someone else's life.

Individuals

Understand yourself better, build resilience, and show up more fully for the people around you — starting from the inside out.

👪

Parents

Be the parent your child can turn to, especially when things get hard. Learn the language and presence that make that possible.

Educators & School Staff

You see your students every day and often notice when something isn’t right. Learn how to respond with confidence, not just concern.

Managers & Team Leads

You care about more than performance — you care about your people. Learn how to support wellbeing and build a culture where people feel seen and supported.

Community Leaders

You’re already showing up for your community. Deepen your impact with evidence-based wellbeing skills and a network of like-minded practitioners.

💬 The Common Thread:

You care about someone's wellbeing — and you're ready to move concern into action. You want to be genuinely equipped to make a difference in your circle of care.

Learn more Apply to be a Wellbeing Champion ➜

WHAT YOU'LL LEARN

Practical Skills You Can Use From Day One

Six modules covering the science and practice of wellbeing — for yourself and the people around you.

The PERMA Model & Positive Psychology

Understand the science of what helps people truly flourish — not just cope — and apply it to your own life.

Mindfulness & Stress Management

Learn evidence-based techniques to manage your nervous system so you can show up calmly even in difficult moments.

Active Listening &

Empathic Communication

Know how to be genuinely present for someone who is struggling — without taking on their pain or saying the wrong thing.

Harnessing Your Strengths

Discover and harness your unique inner resources to create lasting positive change from the inside out.

Building Resilience

Learn how to care for others long-term without burning out — the cornerstone of being a true Wellbeing Champion.

Putting Wellbeing Skills
into Practice

Apply your skills through real settings: OTR Listens, community walks, workshops, and more.

Learn more I'm ready to apply ➜

OUR MISSION

Reimagining Community Mental Health Care

For over 13 years, Over-The-Rainbow has walked alongside youths, parents, families, and communities across Singapore — supporting them through moments of struggle and growth.

13+

Years serving the community

60+

Schools, organizations, and community partners

Through this work, we now know that strong mental wellbeing begins with the individual, but flourishes through community. When people build holistic self-care habits, empathy, and emotional awareness, the impact ripples outward — strengthening families, workplaces, and communities.

The Academy was created to make these skills accessible to everyone. We have distiled what we’ve learned into a structured, science-backed pathway to wellbeing, self-awareness, and empathic leadership — one that anyone can begin, no clinical background required.

10K

Champions we're building towards

280+

Community of trained Wellbeing Champions

VOICES FROM OUR COMMUNITY

Hear From Our Wellbeing Champions

The Academy gave me powerful frameworks to rethink my wellbeing — from using the PERMAH model to identify what was missing, to turning vicious cycles into virtuous ones. I’ve even started planning for joy in my daily life.

— Ryan Phung , Wellbeing Champion, Batch May 2025

The course helped me become more self aware and intentional about taking charge of my own wellbeing. The sharing from the trainers and participants was fantastic.

— Anonymous , Wellbeing Champion, Batch May 2025

The course opened my eyes to the value of connecting through ‘fun.’ I’m excited to apply the PERMAH model in my life and create more meaningful connections with the people around me.

— Deepa Gupta , Wellbeing Mentor, Batch May 2025

The OTR Academy has taught me that moving from worry about what might happen, to curiosity about what could happen is just a mindset shift away.

— Seriphina Seow , Wellbeing Champion, Batch May 2025

This journey reminded me to give myself more grace and patience, and to recognise that growth isn’t about reaching a destination but how we show up along the way. It’s also helped me extend that same grace to others as they grow at their own pace.

— Gary Koay , Wellbeing Champion, Batch May 2025

The Wellbeing Champion course deepened my awareness of how to approach wellbeing conversations in a more intentional and practical way. Meeting such wonderful people along the way was a real highlight.

— Ana Chagelishvili , Wellbeing Champion, Batch May 2025

The OTR Academy reminded me that mental wellbeing is a journey, not a destination. Slowing down and taking time for ourselves isn’t selfish — it’s how we refill our cup so we can better care for the people we love.

— Jason Lim , Wellbeing Champion, Batch May 2025

The course helped me see that wellbeing is both an individual responsibility and a collective effort. Practising empathic communication showed me how simply holding space without judgement can transform a conversation.

— Marshall Poh , Wellbeing Champion, Batch August 2025

This course helped me see that wellbeing isn’t just about managing stress — it’s about intentionally building habits for a balanced and meaningful life. Practising gratitude, presence, and reflection has helped me feel more grounded and show up better for myself and others.

— Hemant Maran , Wellbeing Champion, Batch August 2025

Wellbeing now feels less like a checklist and more like a living practice. The PERMAH framework showed me how to blend positivity, engagement, relationships, meaning, accomplishment, and health in daily life. I’ve learnt to experiment, celebrate small wins, and let playfulness fuel my energy and creativity — letting my inner child shine!

— Ryion Pun , Wellbeing Champion, Batch August 2025

The Wellbeing Champion course delivered essential tools for building healthy relationships — starting with ourselves and extending to others and our environment. It combines empathy with the PERMAH framework, balancing cognitive understanding with felt experience, helping us cultivate positive, grounded wellbeing that is rooted in love.

— May Yong , Wellbeing Champion, Batch August 2025

This course helped me become more aware of my emotions and care for what comes up with kindness. I’ve learned that empathy begins with truly listening — to myself and others. In daily life, I now practise pausing, listening deeply, and responding with understanding. Connecting with others and hearing their stories reminded me how we share similar struggles and hopes, and how powerful it is to hold space for one another.

— Yu-Hua Ho , Wellbeing Champion, Batch October 2025

The Wellbeing Champion course showed me that wellbeing is a skill that can be cultivated through awareness and intentional habits. I’ve started applying these insights in my mandala art and mindfulness practice, creating spaces of calm, gratitude, and connection.

— Rashmi , Wellbeing Champion, Batch October 2025

Before the course, I struggled to balance what I’m good at with what I truly enjoy. Going through this has helped ease this inner conflict. It has also showed me that supporting others’ wellbeing proactively is key — caring for mental health early is far better than waiting for things to go wrong.

— Anonymous , Wellbeing Champion, Batch January 2026

THE PROGRAMME

A Clear Path Forward

Here's exactly what joining the Wellbeing Champion Programme looks like.

Register & secure your spot

Complete a short registration form. Cohort sizes are kept intentionally small so every participant gets a genuine experience.

Complete 6 learning modules

Work through the Foundation to Science of Wellbeing curriculum — a mix of interactive workshops, reflection, and peer practice.

Apply skills in real settings

Put what you've learned into practice through OTR Listens, community walks, and other live opportunities — this is where the learning really lands.

Receive your Certificate of Achievement

Graduate as a certified Wellbeing Champion and join Singapore's growing network of community mental health practitioners.

Stay connected & keep growing

Access ongoing skills development, community events, and — if you choose — a pathway to becoming a Wellbeing Mentor.

Become part of the Circle-of-Care

Join an interconnected network of Wellbeing Champions making a real difference in their families, workplaces, and neighbourhoods.

Learn more Yes! I'm ready to apply ➜

HUMAN CONNECTION

Meet Our Facilitators

Learn from passionate experts dedicated to transforming mental wellness in the community.

ANTOINETTE BIEHLMEIER // Certified Focusing Trainer | Co-Founder of Singapore’s Empathic Listening Circle

With over 24 years of experience, Antoinette has built an established practice supporting diverse clients in integrating trauma, discovering their strengths, and living more fulfilling lives. She guides people to cultivate self‑compassion, reconnect with their feelings and needs, and gain clarity of purpose. Her trauma‑informed, holistic approach combines Inner Relationship Focusing, Regression Therapy, and other modalities tailored to each client’s needs. Antoinette is deeply passionate about empathic listening, having witnessed its power to transform lives and relationships. She often shares, “There is nothing more powerful than helping someone feel truly seen and heard,” reflecting the profound experiences of participants in the Empathic Listening Circle.

JANA DAWSON // Positive Psychology Practitioner | Director of Academic and Training Development at The School of Positive Psychology

Jana is a positive psychology practitioner and an advocate of a strengths‑based approach in guiding individuals, teams, and organisations to develop positive behaviours that foster resilience and flourishing. She earned her Master of Science in Applied Positive Psychology at Anglia Ruskin University (UK), focusing on Positive Organisational Behaviour and Psychological Capital (Hope, Efficacy, Resilience, Optimism). She also holds a postgraduate diploma in Positive Organisational Psychology and Leadership from The School of Positive Psychology in Singapore. Facilitating wellbeing through greater awareness, stronger relationships, deeper engagement, and meaning is her passion. Jana’s extensive travel and experience living in multiple countries have shaped her cultural sensitivity, resilience, and empathy — psychological capacities that continue to enrich her work and support her dedication to wellbeing.

NICOLE GLISSON // Founder and Director, School of AWE | Positive Psychology Practitioner | Transformational Coach

Nicole is a positive psychology practitioner and transformational coach who works with professional women to overcome self‑doubt, build emotional fitness, and create powerful self‑belief. She is the founder and director of the School of AWE, a transformational coaching experience designed to help women connect with Abundance, Wellbeing, and Empowerment. Nicole believes in a holistic approach to coaching, exploring the Mind, Body, Heart, and Connection as the pillars of her signature program. She is most inspired by individuals who take responsibility for their choices, live with courage and vulnerability, and lead with curiosity. Leading group wellbeing and mindset sessions brings her great joy, and she delights in fostering curiosity, creativity, and a love of learning.

DR. TITUS FOO KOONG HEAN // Experienced CBT Psychotherapist | Facilitator of Personal Development Programmes

Dr. Titus Foo holds a Doctor of Philosophy and Master of Arts in Psychology, a Postgraduate Diploma in Cognitive Behaviour Therapy, and a Bachelor of Science in Psychology from Brandon University. He has spent many years in the field of psychological studies and teaching, and lectures with The School of Positive Psychology and James Cook University Singapore. Since the establishment of the Positive Psychology Center, he has actively promoted the movement and education of positive psychology across many aspects of life. Dr. Foo has frequently been invited as a keynote speaker at positive psychology‑related conferences, including Happiness and Its Causes 2009 and the Positive Psychology Forum 2010. In addition to his academic work, he is an experienced CBT psychotherapist and a facilitator of personal development programmes.

JOANNE TEH // One of Singapore’s first seven Master Certified Coaches (MCC) | ICF Mentor Coach | Experienced Corporate Leader

Joanne is one of the first seven Master Certified Coaches (MCC) in Singapore, with over 3,500 coaching hours and a proven track record of driving impactful change in performance, leadership, and life. With two decades of corporate experience spanning the public and private sectors as well as startups, she excels in designing and delivering interactive workshops that engage both large and small groups. Joanne has worked with senior business leaders and C‑suite executives globally, helping them achieve clarity, purpose, and alignment. She also coaches clients ranging from youths to middle managers and retirees, guiding them through significant life transitions. In addition to her coaching practice, Joanne mentors and trains numerous coaches. Her approach is rooted in equal partnership, emphasizing deep self‑awareness, mindset shifts, and sustainable outcomes to help individuals discover their purpose and bring their best selves to both work and life.

SUMAN BALANI // Executive Coach with 25+ years of Leadership Experience | ICF Professional Certified Coach and Mentor Coach

Suman is an executive coach with over 25 years of leadership experience in payments, technology, and healthcare services, with a strong track record in corporate strategy, business transformation, strategic marketing, product development, and technology innovation. Drawing on her extensive corporate background, she brings the benefits of coaching to organisations by helping leaders build capacity for sustainable performance through emotional intelligence. For the past 14 years, she has worked with senior business leaders from Fortune 500 companies, Asian family businesses, the Singapore public sector, and not‑for‑profit organisations, delivering leadership and executive coaching programs. As an ICF mentor coach, she supports coaches in their credentialing journeys and mastery. Suman holds an Executive Master’s in Coaching and Consulting for Change from INSEAD Business School. Her diverse expertise spans multiple coaching modalities, and she is deeply committed to empowering leaders and coaches to thrive with resilience, awareness, and purpose.

HOCK LYE CHAN // Future-Focused Leader | Founder, HRTech company offering resilience‑building solutions

Hock Lye is a future‑focused leader with over 30 years of experience leading high‑performance teams across diverse industries and regions. He has founded multiple ventures, including an HRTech company that provides resilience‑building solutions through online learning and coaching, an innovative minerals trading platform, and a religious learning space for young children. Holding a Master of Education, he is deeply interested in leveraging technology for learning, mentoring, and youth development. Hock Lye is passionate about fostering supportive communities and empowering young people on their personal and professional journeys. His approach emphasizes purpose‑driven living, resilience, and the integration of technology to create impactful learning experiences.

LALETHA NITHYANANDAN // Managing Director of Behavioural Consulting Group | Program Co-lead and Advisor at Asia Institute of Mentoring

Laletha has more than 30 years of experience in talent solutions and HR consulting across Asia. She has held senior leadership roles with Kelly Services and Kelly Outsourcing & Consulting Services in the Asia Pacific region, and is also the founder of Business Trends. Laletha holds an Advanced Certificate in Learning and Performance (ACLP) from the Institute of Adult Learning and is trained in behavioural science. She is also a certified NLP master practitioner. Throughout her career, she has been dedicated to advancing organisational development and mentoring, bringing deep expertise in leadership, consulting, and behavioural approaches to her work.

PAMELA SEE // Educational and Developmental Psychologist | Specialist in Autism and Learning Difficulties | Workshop Facilitator

Pamela is an educational and developmental psychologist with extensive experience working with children with autism and other learning difficulties in both Australia and Singapore. She is trained in designing behavioural programs that support development, education, and behaviour across multiple domains. In addition, she is certified to administer a wide range of psychometric assessments for children, including the Autism Diagnostic Observation Schedule (ADOS), Autism Diagnostic Interview (ADI‑R), Clinical Evaluation of Language Fundamentals, Stanford‑Binet, WISC, and various other ability tests. Pamela regularly conducts workshops for parents and teachers on topics such as managing challenging behaviours and supporting students with learning and developmental difficulties. Her work reflects a deep commitment to empowering children, families, and educators through practical strategies and compassionate guidance.

DR. VAANI GUNASEELAN // Registered Clinical Psychologist (AHPRA) | Correctional Rehabilitation Specialist | Trainer and Mentor

Dr. Vaani holds a PhD in Clinical Psychology from Australia and is a registered clinical psychologist with AHPRA. She has provided psychological services in private clinics and community mental health settings across Singapore and Australia, with experience in correctional rehabilitation, including alcohol and drug counselling in prison environments. She has conducted mental health talks and promoted staff development through training and mentoring correctional officers. At Think, Dr. Vaani works with adolescents, adults, and couples on a wide range of issues, including personality, depression, anxiety and stress, grief and bereavement, self‑esteem, interpersonal challenges, and clinical concerns. She adopts a collaborative, strengths‑based, and person‑centered approach to psychotherapy, empowering individuals to live meaningful and valued lives despite challenges.

NADINE VALDES // Trained Counsellor | Ontological Coach | Registered Member, International Council of Integrative Psychotherapists

Nadine is a counsellor and coach dedicated to helping individuals unlock their potential and navigate life’s challenges with confidence and clarity. With a deep understanding of the human experience, she combines evidence‑based techniques with compassionate, personalized care to support clients on their journey toward healing, self‑discovery, emotional wellbeing, and personal growth. Nadine integrates approaches such as Cognitive‑Behavioural Therapy (CBT), Solutions‑Focused Brief Therapy, and Hypnotherapy with more than a decade of experience as an ontological coach. She holds a Bachelor’s Degree in Social Science (Psychology & Political Science) from SMU, a Professional Diploma in Psychotherapy, and a Post‑Graduate Diploma in Psychotherapy & Counselling from The School of Positive Psychology. Her work reflects a commitment to empowering individuals through both scientific rigor and empathetic guidance.

YEN-LU CHOW // Founding Executive Chairman of the Asia Institute of Mentoring; WholeTree Foundation; Over-The-Rainbow

Yen‑Lu is an award‑winning entrepreneur, technologist, venture catalyst, angel investor, mentor, advisor, author, keynote speaker, mental wellbeing champion, social innovator, change‑maker, philanthropist, and humanist. He has served as executive mentor and adjunct professor to NUS Enterprise, mentor to INSEAD, and contributed to numerous international panels on entrepreneurship and innovation. With extensive experience in technology and entrepreneurship, he sits at the intersection of three major social ecosystems: mental health, mentoring, and sustainability. Yen‑Lu brings together these domains to build ecosystems and mobilize communities for positive social change. He is on a lifelong mission to help create a kinder, gentler, more inclusive, just, and sustainable world.

THE TRANSFORMATION

From Overwhelmed to Equipped

Before 🙁

Running on empty, giving from an empty cup
Unsure how to respond when someone is struggling
Absorbing others' stress without knowing how to process your own
Feeling isolated in your desire to make a difference
Good intentions but no framework to act on them

After 🙂

Grounded in daily self care habits rooted in positive psychology
Confident using evidence-based listening and communicationskills
Able to regulate your emotions and support others sustainably
Part of a connected network of Wellbeing Champions in Singapore
A recognised Certificate of Achievement and a clear path to do more

Ready to start taking care of yourself — and others?

Join the next cohort of Wellbeing Champions. Subsidised places are limited — secure yours today.

S$136

Highly subsidised · Certificate included
Covers 6 comprehensive modules

Apply to be a Wellbeing Champion ➜

Questions? Contact our team

Mental wellness is a skillset. Master it. Lead with it. Be a Wellbeing Champion.